30 Day Push Up Workout
For 30 days I was doing Push-Ups. Starting from base and ending with the Superman! Once I had already tried to exercise regularly but unfortunately without results. After one workout the other day I had enough and my motivation was falling. So I decided that everything I start from the very basic to the advanced, and I set myself a challenge that will do it all from the base. Very important are the first 10 days of training, the exercises were calm from the knee to the basic push-ups. During these 10 days the body gets used to daily exercise, then jump to the next Level, without pain and soreness. I gave a series of exercises that everyone has a choice order to adapt them to each other. You do not have to do all the exercises but it is good from time to time to change exercise. for a single workout you Chooses 3 positions exercises e.g Workout Push-Up Level 1: 1. Half Push Up - 10 reps, 3 sets of push up 2. Half Push Up (Close Hands) - 10 reps, 3 sets of Push up 3
